Events

Self-Care 101

A virtual workshop for Adult Women of Color

Tuesday, August 11, 2026

12:00-1:00 pm

Care that helps you live well and improve your health.

Learn more about the benefits of self-care and activities that help you find meaning and groundedness.

Led by Tiffani Paul, LCSW

Moderated by Tamedra Biernacki, LMFT​