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Miriam Selph, MA, PsyD
It’s the Most Wonderful Time of the Year?
It’s that time again! Christmas music is playing everywhere, children are buzzing with excitement, the “Elf on a Shelf” is traveling the...
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Carly Mayo, M.S., LMHCA
- Oct 27, 2022
- 3 min
Goals for Tough Conversations with Difficult Family Members
As we approach the holiday season many of us are facing an additional source of stress outside of purchasing presents, tackling Turkey...
200
Harper O’Neill, MS, LCMHCA
- Oct 20, 2022
- 4 min
Holistic Elements of Self-Care
At times it can be difficult to think about where to start changing up ways you care for yourself when first getting started. Below are...
130
Harper O’Neill, MS, LCMHCA
- Oct 7, 2022
- 3 min
The Importance of a Routine
People tend to think of themselves as either routine oriented, or not so much. Regardless of whether or not people see themselves as...
190
Abby McCormick, MEd, LCMHCA
- Sep 22, 2022
- 3 min
Navigating Complex Emotional Experiences
Have you ever found yourself confused about what you might be feeling or noticed difficulty identifying your emotions? Often, this may...
160
Julia Markovich, LCSW(A)
- Jul 8, 2022
- 2 min
What is OCD?
OCD or Obsessive-compulsive disorder is often stereotyped as someone who is “super clean”, “organized”, and/or “rigid”. You may hear...
870
Susan Lester, MSW, LCSWA, LCASA
- Feb 22, 2022
- 4 min
Betrayal Trauma: What it is and how to take charge of it
We all have things we do to soothe ourselves when experiencing difficult thoughts, situations, and emotions. These are the ways we cope....
4060
Katie Williford, MS, LCMHCA, NCC
- Oct 24, 2021
- 2 min
Parenting: Owning Your Story
In the age of information overload, it seems like parents are bombarded with parenting advice on all sides. From social media, parenting...
1100
Harper O’Neill, MS, LCMHCA
- Oct 16, 2021
- 2 min
The Power of Essential Oils
Essential oils can be a powerful tool for both our physical and our mental health. There are three ways to use essential oils to support...
1090
Caitie Partlow, MS, LCMHCA
- Oct 8, 2021
- 2 min
Inner Child Healing
Every adult and adolescent was once a child, whether or not their childhood was “typical.” I cannot think of an individual who has made...
1190
Miriam Selph, MA, PsyD
- Oct 1, 2021
- 3 min
Grief and the New Normal
At the age of three, my parents moved our family to Kenya. They gave away many toys that we could not take with us (including a Fischer...
1180
Abby Anspach, MEd, LCMHCA, NCC
- Sep 24, 2021
- 2 min
Identifying Personal Values
Meaning and purpose. These two words come up frequently for us as we ponder who we are, where we want to go, and why we do the things...
1320
April Thompson, MA, LCMHC
- Sep 17, 2021
- 2 min
EMDR: A Spiritual Consideration
Over the last two weeks, we have taken a helpful, deeper look into what EMDR is and how it works to help people who are journeying toward...
3520
Harper O’Neill, MS, LCMHCA
- Sep 10, 2021
- 4 min
How Does EMDR Work?
As you may have read previously, Eye Movement Desensitization and Reprocessing (EMDR) is a treatment form that uses bilateral stimulation...
2570
Bailey Wilkinson, MA, LCMHC
- Sep 3, 2021
- 3 min
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy most often recommended for people who have experienced some...
1420
Hannah Edwardson, MA, LCMHCA
- Sep 1, 2021
- 1 min
What is Play Therapy?
Association for Play Therapy (APT) defines play therapy as "the systematic use of a theoretical model to establish an interpersonal...
1130
Carly Mayo, Counseling Intern
- Aug 22, 2021
- 2 min
Dissociation 101 and Grounding
The fight to stay connected and present is one most people can relate to in this day and age-and for those of us who deal with anxiety,...
2190
Virginia Smith, MA, LCMHC
- Aug 7, 2021
- 2 min
Decision Making Modeled in Nature
A few years ago, I noticed two birds building a nest in a flower stand on our back porch. I’ve never been a bird watcher, but I would sit...
1010
Joy Tanner, MA, LCMHCS
- Jul 23, 2021
- 3 min
Understanding the Grief and Trauma of Infertility
Alone. Unheard. Misunderstood. Broken. Ashamed. These are just a sampling of emotions experienced by individuals who struggle with...
3480
Hannah Whisler, MSW, LCSWA
- Jul 9, 2021
- 4 min
How to Know You and Your Therapist are a Good Fit
Maybe you’ve been in counseling before or maybe this is your very first time, and after scheduling the first session with your counselor,...
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